grasslow bouncetraction
Why Long Strides Can Be Risky on a Grass Court
Low, irregular bounces and a slippery surface make small preparation steps even more important.
Start with this check
Long strides and sudden changes of direction can upset balance as traction varies on grass and also make low-bounce adjustments harder.
Try these steps in order
- Check that your grass-court shoes are permitted and identify wet areas of the court.
- Lower your center of mass and shorten your stride so you can keep adjusting until just before the bounce.
- For a change of direction, decelerate early and spread the action across several steps.
Bottom line
Fast feet on grass come from a low center of mass and frequent adjustments, not from long strides.
Reviewed sources
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