angererrorsemotional control
What to Do in the 30 Seconds After an Error Makes You Angry
Instead of fighting to eliminate the anger, acknowledge it, settle your body, and move to the next choice.
Start with this check
Dwelling on the error speeds up breathing and preparation, leaving attention on the past outcome instead of the next point's target.
Try these steps in order
- Briefly name the emotion—for example, "frustrated"—and handle your racquet and body safely.
- Exhale slowly and check the tension in your shoulders and grip.
- State one generous target for the next point and return to your preparation routine.
Bottom line
Emotional control does not mean feeling no anger; it means being able to choose the next action while angry.
Reviewed sources
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